Because Beauty Sleep Is a Real Thing

Because Beauty Sleep Is a Real Thing

The concept of ‘beauty sleep’ has constantly been considered as a myth but many health experts support the theory that 6 – 8 hours of peaceful sleep every night really can improve your appearance. That’s because at this time the body heals itself.

Here are a few things which you can incorporate into your beauty regime to get a good night’s sleep every night:

1. Eye Mask

Avoiding light while sleeping is important to get quality rest. An eye mask removes vulnerability to light, preventing it from disturbing a person’s sleep. A silk eye mask works best for the eyes. Sleep masks are ideal for people who find it challenging to fall asleep, particularly for those who reside in busy as well as bright cities.

2. Rejuvenating Night Cream

A nourishing night cream treatment can work wonders in comforting and soothing the skin. Investing in a good rejuvenating night cream will ensure that a person wakes up from their beauty sleep with a balanced skin tone. Apparently, the skin renews itself while sleeping – and getting a beauty sleep is the ideal way to load up on powerful and refreshing goodies for the skin. There are many good night creams available in the market which are full of natural anti-ageing and skin-repairing ingredients such as hyaluronic acid and resveratrol. These ingredients work efficiently to improve fine lines and make skin smooth.

3. Silk Pillowcase

The smooth surface of a silk pillowcase not only helps cut down on hair breakage but also helps the skin to slide over the slippery surface more effectively. This eliminates all the fine lines when a person wakes up. Pillowcases made entirely of silk helps efficiently in preventing wrinkles as well as breakouts. This helps skin to stay hydrated and also regulates the body’s heat.

4. The Right Mattress

A mattress can highly impact a person’s sleep. One way that a mattress affects a person’s sleep is related to capillaries, which run underneath the skin. An uncomfortable or low-quality mattress can make pressure points on the back, causing pain leading to poor sleep quality.

The days when people used to settle for discomfort are long gone. Mattresses consisting of a memory foam help a great deal to achieve restful and peaceful sleep that promotes healthy skin. Memory foam mattresses are an excellent investment. You can find the best mattress online, which can give you the ideal beauty sleep. Brands like Sunday Mattress have international standards which offer the best of latex as well as memory foam mattresses. Not only this, they also offer 100 nights trial, so you check for yourself if the mattress suits you.

5. Comfy Nightdress

It’s crucial to wear a nightdress that feels comfortable while sleeping. One should be strategic about what their sleep attire is made of as it can also help regulate a person’s body temperature during the night, which, in turn, can promote better sleep. It is advised to wear fabrics like cotton, silk, flannel, moisture-wicking, bamboo, wool or fleece. However, before buying nightwear, one should think about more than just the fabric. Fit matters a great deal since loose pyjamas move more easily over a person’s body when they sleep. Moreover, elements like tags and buttons can become irritating as they can induce itching during the night. Also, one should ensure that any elastic is neither too tight to cut off blood circulation nor too loose to slip off while one is sleeping.

In the end, it’s not just about the quantity of sleep a person gets, but also the quality of sleep. Beauty sleep is not a myth since the skin and body repair themselves during sleep. Also, new skin cells are made to replace the old cells. Hence, it is safe to say that beauty sleep is a real thing.