Need to promote culture of self-care in India: Lisa Ray

Mumbai, July 29 (IANS) Actress Lisa Ray believes there’s a need to “promote a culture of self-care” in India and across the world.

“I find that we need to promote a culture of self-care in India and everywhere in the world. If you don’t put your mental, physical and spiritual health first, no one else will.

“In order to put in the long hours of creative work required, I take a rejuvenating break involving a detox, a tech detox – which means ditching all technology – and yoga and meditation in nature,” Lisa said in a statement.

The cancer survivor also highlighted the need for taking a break, and said it’s not a “selfish” thing to do.

“As a cancer survivor, I value my life and health more than before, so I understand taking a break is not selfish – it’s essential to maintaining a healthy lifestyle.

“Plus, since our lifestyles are over-scheduled, I actually schedule in my retreat as I would work. Schedule in breaks to ensure they happen and approach them with a guilt-free attitude,” she added.

On the work front, the 43-year-old has wrapped up the shooting of “Zahhak”, the official Hindi remake of “Oculus”, in London.

She will also be seen next in the forthcoming romantic entertainer “Ishq Forever”. She’s excited to play an “action-oriented” woman on screen and is working hard for it.

Leave a Reply

Please enter your comment!

The opinions, views, and thoughts expressed by the readers and those providing comments are theirs alone and do not reflect the opinions of www.mangalorean.com or any employee thereof. www.mangalorean.com is not responsible for the accuracy of any of the information supplied by the readers. Responsibility for the content of comments belongs to the commenter alone.  

We request the readers to refrain from posting defamatory, inflammatory comments and not indulge in personal attacks. However, it is obligatory on the part of www.mangalorean.com to provide the IP address and other details of senders of such comments to the concerned authorities upon their request.

Hence we request all our readers to help us to delete comments that do not follow these guidelines by informing us at  info@mangalorean.com. Lets work together to keep the comments clean and worthful, thereby make a difference in the community.

Please enter your name here