Sachin praises former trainer Le Roux for keeping him fit

Mumbai, Oct 28, 2015 (PTI): Retired batting maestro Sachin Tendulkar today heaped praise on former Indian cricket team trainer Adrian Le Roux for keeping him fit and making physical training an enjoyable exercise in his playing days.

Retired batting maestro Sachin Tendulkar. PTI File Photo.

Tendulkar was speaking here after releasing the book “Jelly Belly” penned by Dr Aparna Santhanam. South African Le Roux worked as a physical trainer with the Indian cricket team in 2002-03.

“I started playing in 1989, I was only 16 and had no idea. I had practiced all my life at Shivaji Park, Achrekar Sir (Ramakant Achrekar) had his own ways of coaching and training us. The concept of going to gym did not exist at that time,” Tendulkar, who was accompanied by his wife Anjali, said.

“Most of the first half of my career, I did not go to gym. I did not give much attention and focus to training, to specific training as such. But then we were introduced to foreign trainers who had fair knowledge, more exposure. Meanwhile, I also travel quite a bit and I started looking at things differently,” he added.

Explaining how he began to enjoy physical training stints under Le Roux, Tendulkar said, “The best time in my life I felt I really enjoyed training was when Adrian Le Roux joined our team. He never forced us, he said whatever you feel like doing, you come to gym and do it and I’ll monitor you.

“It is all specific training, fast bowlers require different sort of training, batters need to have different muscles like that. So, it was not a common thing and he identified that very quickly and training became addiction,” said Tendulkar, who retired from international cricket in 2013.

“Even after fielding the whole day in Sri Lanka or West Indies for six-seven hours, I would go on cycle for hours after that.

“And at the same time, I loved Adrain because he said you can go out and eat and all he did was pushed us to the limit where we felt OK fine this is what we can do. When the training got boring we were back in the room. Adrian knew where to stop,” said Tendulkar.

Tendulkar narrated an incident how he, with the help of boiled food, lost weight by almost four kilograms.

“I remember in South Africa in 2011 just before the World Cup. I had given a lecture to the entire team that we should sacrifice something for the World Cup and as a team we should lose three kg and get fitter.

“After that I pulled my hamstring and I was out of series. I can’t run but I had given this big lecture that 3 kgs had to be lost. So, for three weeks I went on boiled food diet. I can’t give excuses that my hamstring was pulled that’s why I could not lose weight. In three weeks and with limited amount of training, I managed to lose almost four kilos,” he said.

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