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Sunday, May 26, 2019

Why Calcium ?

Calcium is a mineral that helps keep bones and teeth strong, and also helps muscles contract and is involved in your heart?s beating. Osteoporosis...

Exercise and Menopause: A change for the better.

The American College of Sports Medicine recommends this treatment to reduce the effects and symptoms of menopause: Most women enter menopause in their early 50s...

Watch What You Heat: Prevent Home Fires!

Cooking is the number one cause of home fires. The leading cause of home cooking fires and injuries is unattended cooking. Cooking Safely Prevents Fires...

Home-made nourishment for your skin

Keeping your skin radiant and glowing is often a hard task. But some basic steps, regularly followed, could give you the enviable skin that...

10 tips to keep yourself in balance

Here are 10 tips to keep yourself in balance: 1. Exercise. A well-rounded fitness routine for a healthy life includes strength training, aerobic conditioning,...

Soy Can Help Prevent Cancer

Recent studies have shown that eating soy products has helped protect Asian women against certain types of cancer. Scientists at the Cancer Research Center...

Avoid Flu Misery – Get the shot

Fever, sore throat, runny nose, headache, joint pain, chills ? you guessed it ? the flu season has arrived. That?s why right now (mid...

Ten useful and self-care tips

Drink 2 glasses of pure drinking water every morning immediately after brushing your teeth. This helps to remove acidity, biliousness and constipation. Drink water 1...

Cold Sore? Get some relief

Cold sores are a real problem to many people. I am sure that many of us have devised our own personal way to deal...

10 Steps To Better Decision Making

10 Steps To Better Decision Making Considering The Possibilities 1. Making a difficult choice can seem harrowing when you feel you're working alone. Involve others...

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