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Wednesday, August 21, 2019

Weight Control and Portion Size

People who are overweight and inactive are at greater risk for cancer and other chronic diseases. Researchers believe that overweight and inactivity cause the...

Did you know this about your Ear?

Have you ever wondered about how you hear sounds? The process involved in hearing a gentle whisper or a loud cry is amazing! Sound...

Useful Health Tips For Frequent Fliers

Here are smart tips for passengers traveling on long flights:Drink water. Cabin air is dry. Flying dehydrates your body. When the flight attendants roll...

Food Safety at Home

Wash hands often Proper hand washing may eliminate nearly half of all cases of food-borne illness and significantly reduce the spread of the common...

Having a Positive Attitude

?All of life is a journey; the paths we take, what we look back on, what we look forward to is up to us....

6 Signs of Emotional Health

People who survive troubled times tend to possess certain strengths. In the aftermath of the events in September, it may help to consider those...

Job stress can lead to poor health and even injury

The concept of job stress is often confused with challenge, but these concepts are not the same.  Challenge energizes us emotionally and physically. Challenge...

No time to fuss with lunch?

Do you make hasty, not-so-healthy food choices on the run because your stomach is desperate? While eating can sometimes get in the way of your...

How important is your sight

Your Sight-Learn how to shield your eyes from vision loss: We tend to take our eyes for granted. But you might find your eyesight...

Could you have High Blood pressure?

About 25% of adults  have hypertension (high BP). A third don?t know it. Be watchful of your blood pressure if you are: Over 55. BP...

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