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Team Mangalorean

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How important is your sight

Your Sight-Learn how to shield your eyes from vision loss: We tend to take our eyes for granted. But you might find your eyesight...

On Being A Coconut

It was a routine superficial conversation with a stranger.  You know the type. ?Hello, How are you? Are you enjoying yourself?  What do you...

Unraveling the myth of the Superwoman

I always admired my second eldest cousin.  She was the kind of person your mother always compared you to, saying ?Look at her..look at...

Fiber is an important part of a healthy diet

Fiber is an important part of a healthy diet. Fiber plays many roles in health, including treating high cholesterol and triglyceride levels, helping maintain...

Soy Can Help Prevent Cancer

Recent studies have shown that eating soy products has helped protect Asian women against certain types of cancer. Scientists at the Cancer Research Center...

Healthy and beautiful skin and hair

For healthy and beautiful skin and hair:Vitamin A: It plays a vital role in clearing the skin and promoting healthy hair. The sources are...

Mangalorean Christian Marriages

The Mangalorean Christian marriages generally have more assimilation towards the European culture rather than adhering to Indian cultural system/custom.  This is very evident when...

Protein: Friend Or Foe?

Absolutely everyone is talking about protein. You would honestly think people would be bored with it by now but they're not. Many people believe...

Water Works for Weight Loss

Motivational Quote "I just love when people say I can?t do something... because all my life people said I wasn?t going to make it." --...

The Tongue and Your Family

What would it be like to share your home with a lion, a cobra, a grizzly bear, and a grumpy pit bull who all...

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