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Team Mangalorean

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Fiber is an important part of a healthy diet

Fiber is an important part of a healthy diet. Fiber plays many roles in health, including treating high cholesterol and triglyceride levels, helping maintain...

Soy Can Help Prevent Cancer

Recent studies have shown that eating soy products has helped protect Asian women against certain types of cancer. Scientists at the Cancer Research Center...

Healthy and beautiful skin and hair

For healthy and beautiful skin and hair:Vitamin A: It plays a vital role in clearing the skin and promoting healthy hair. The sources are...

Mangalorean Christian Marriages

The Mangalorean Christian marriages generally have more assimilation towards the European culture rather than adhering to Indian cultural system/custom.  This is very evident when...

Protein: Friend Or Foe?

Absolutely everyone is talking about protein. You would honestly think people would be bored with it by now but they're not. Many people believe...

Water Works for Weight Loss

Motivational Quote "I just love when people say I can?t do something... because all my life people said I wasn?t going to make it." --...

The Tongue and Your Family

What would it be like to share your home with a lion, a cobra, a grizzly bear, and a grumpy pit bull who all...

Usefull Cooking Tips

There are many variables in making your food healthy. There are lots of little ways to trim cholesterol, fat, salt and calories without trimming...

Dealing With Stress

There's no doubt that you will feel stressed at some time during the planning of your wedding. The symptoms can be varied. It is not...

Why Fish ?

Fish is the most popular sea food. There are varieties of fish. Fresh water fish are more tastier than sea water fish. Points to...

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