Can Exercise reduce a flabby belly?
Doing sit-ups, crunches and other abdominal exercises will strengthen your abdominal muscles. But you won?t see a flat belly without reducing the fat on...
How Protein Interacts in Your Body?
How Protein Interacts in Your Body?
Protein is an inseparable component of the diet for athletes and body-building individuals. Though it helps build, repair, and...
Let’s Push Forward……!
Today June 20th ‘World Refugee Day’ is a grim reminder to us to remember the plight of refugees all over the world and to...
Kutumba: More than just a family
The AuthorMatilda Yorke is a well known Freelance Writer & Editorial Consultant in Bangalore. Matilda is also a regular writer on mangalorean.com
Bangalore Sept 19: When...
Disease Inventions
MD, FRCP, FRCPE, FRCPG, FRCPI, FACC, FAMS, is presently the Chairman of State Health Society, Govt. of Bihar, India, Visiting Prof. Cardiology at...
An Accident I Will Never Forget
"Accidents happen they are not caused". But we can take precautionary measures to avoid accidents. This is an incident about a girl who had an...
A Candle
Name: CANDACE SHAY FERNANDES Place of residence: Abu DhabiName of the Father: Claude Fernandes Name of the Mother: Sandra FernandesDate of Birth: 10th November...
India’s men’s hockey team holds 100 % winning record
India's men's hockey team holds 100 % winning record
The Indian men's hockey team defeated their world and European champions Belgium 5–1 in the last...
Incredible India – Happy Birthday!
"At the stroke of midnight hour, when the world sleeps, India will awake to life and freedom" - with these words Jawaharlal Nehru, the...
Bakel Fort
The village of Bakel is located south of Kasargod in Kerala State. My friend and I decided to drive down there not just to...
