6 Tips for a Healthy Bedtime Routine

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6 Tips for a Healthy Bedtime Routine

A good night’s sleep has many benefits for your mental and physical health. Actually, a regular good night’s sleep means that your body develops stronger immunity, it improves your memory, helps you maintain a healthy weight, and boosts your mood. So, it’s very important to practice good ‘sleep hygiene’ and make sure you have set a proper bedtime routine that works for you. Here we have chosen six tips to help you sleep better.

Play Games

A lot of people enjoy playing games as a way to unwind after a long day. In fact, there are relaxing mobile games you can download. But, essentially, you can play anything online that suits your preferences. For example, if you’re a fan of the games of chance, you can try playing casino games.

When you visit reputable sites like   https://casino.netbet.com/in/, you will explore a great collection of casino games, from baccarat, craps, to slots, poker, and many other casino games. Otherwise, you can also try betting on sites like  https://sport.netbet.com/in/ 

And many casinos have a separate page dedicated to betting so you can seamlessly access and play casino games or place your wagers on sporting events. Also, there are great ongoing promotions and offers to spice up your gaming experience. But, you can always play for fun in free mode.

Take Time to Relax

If you still find yourself feeling restless, then it’s a good idea to try a relaxing activity before you go to sleep. Some people need up to 2 hours to decompress and relax before they are able to sleep. So, make sure to take your time and try different activates. You can drink a warm cup of tea before going to bed, read a book, or listen to some peaceful music.

Be Diligent About Your Sleep Schedule

It’s important to have a good schedule because we have all have an internal clock (it’s also called the circadian rhythm) that helps you fall asleep at certain times and wake up more easily. But, when you consistently go to bed at the same time, you’re less likely to suffer from insomnia, and you’ll experience better sleep quality. So, make sure to follow a sleep schedule during the week; this also includes weekends.

Eat a Light Meal or a Snack

Avoid heavy meals right before going to bed because it can disrupt your sleep cycle. However, if you go to bed hungry, that can also keep you up at night. Hence, it’ s best to have a light meal couple of hours before going to bed. However, it’s equally important to be mindful of your beverage choices and avoid caffeine 4- 6 hours before your bedtime.

Set the Mood

Right before going to bed, you can set the mood with peaceful music and create a comfortable bedroom with your favorite, comfortable pillows, and cozy blankets. If you live in a noisy area, you can try using earplugs because they will block outside noise and allow you to stay asleep during the night. But, if you don’t want to use earplugs, you can set a tranquil atmosphere with relaxing sounds like rain, thunderstorms, waves, white noise. Not only will they successfully mask outer noise, but it will also help you unwind in a pleasant atmosphere.


Journaling is a great way to clear your head and stop overthinking. This is a good tip if you find yourself lying in bed unable to sleep because your mind is racing and you’re worrying too much or planning your next day. So, write down your thoughts and anything that comes up, and you’ll feel much better afterward. Some people tend to use journaling prompts, but generally, just try to write anything down, including your to-do list for the next day.

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