Fidelity And The Broken Vows
Sarita and Sunil seemed a great couple. Five years of marriage and they still seemed as if they are just married. Everyone in the...
Self Examination Guide For Diabetics
The World Diabetics Day is celebrated on November 14. Dr Prabha Adhikari, department of Medicine, KMC hospital Attavar, suggests 12 point self examination guide...
Avoid Flu Misery – Get the shot
Fever, sore throat, runny nose, headache, joint pain, chills ? you guessed it ? the flu season has arrived. That?s why right now (mid...
Weight Control and Portion Size
People who are overweight and inactive are at greater risk for cancer and other chronic diseases. Researchers believe that overweight and inactivity cause the...
Exercise and Menopause: A change for the better.
The American College of Sports Medicine recommends this treatment to reduce the effects and symptoms of menopause:
Most women enter menopause in their early 50s...
Can Exercise reduce a flabby belly?
Doing sit-ups, crunches and other abdominal exercises will strengthen your abdominal muscles. But you won?t see a flat belly without reducing the fat on...
Saira Menezes – Mangalorean Star
Saira Menezes - Mangalorean Star
I am a Bombayite. I was born in Dr Rao's nursing home in Andheri East on February 27, 1971. And...
The Final Verdict
When i was working at SEEPZ in Mumbai, our colleagues called us Judwa(twins), we were good friends, enjoyed every moment of our life at SEEPZ,...
Job stress can lead to poor health and even injury
The concept of job stress is often confused with challenge, but these concepts are not the same. Challenge energizes us emotionally and physically. Challenge...
Far From Home
I have lived away from home for about two years now to study away at university. For the most part, I have become accustomed...
