Avoid Flu Misery – Get the shot
Fever, sore throat, runny nose, headache, joint pain, chills ? you guessed it ? the flu season has arrived. That?s why right now (mid...
Weight Control and Portion Size
People who are overweight and inactive are at greater risk for cancer and other chronic diseases. Researchers believe that overweight and inactivity cause the...
Exercise and Menopause: A change for the better.
The American College of Sports Medicine recommends this treatment to reduce the effects and symptoms of menopause:
Most women enter menopause in their early 50s...
Can Exercise reduce a flabby belly?
Doing sit-ups, crunches and other abdominal exercises will strengthen your abdominal muscles. But you won?t see a flat belly without reducing the fat on...
Saira Menezes – Mangalorean Star
Saira Menezes - Mangalorean Star
I am a Bombayite. I was born in Dr Rao's nursing home in Andheri East on February 27, 1971. And...
The Final Verdict
When i was working at SEEPZ in Mumbai, our colleagues called us Judwa(twins), we were good friends, enjoyed every moment of our life at SEEPZ,...
Job stress can lead to poor health and even injury
The concept of job stress is often confused with challenge, but these concepts are not the same. Challenge energizes us emotionally and physically. Challenge...
Far From Home
I have lived away from home for about two years now to study away at university. For the most part, I have become accustomed...
Tribute To Our Parents
One of my relative whose husband died and was buried in Germany recently commented that the native children there decorate their parents grave so...
Are you getting enough sleep?
Are you getting enough sleep? Research has indicated that insomnia makes people age 65 and older much more likely to suffer from significant cognitive...
