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Monday, December 15, 2025

Could you have High Blood pressure?

About 25% of adults  have hypertension (high BP). A third don?t know it. Be watchful of your blood pressure if you are: Over 55. BP...

Jane D’Souza – Mangalorean Star

Jane D'Souza - Mangalorean Star Jane D’souza was born to Mr.Denis Lobo and (late) Lilly Pinto of Milagres, Mangalore. She is the eldest among 9 children. She...

Walk With Mother

When we reflect on the life of Mother Theresa, one must confess she is worth all honor and praise. After her death what still...

How to Stay Young!

Research has found that people who generally live longer do so partly because good habits. Here, Dr. Vernon Coleman and others provide some of...

Failing in Love: Possibility or Implausibility?

?I don?t agree with the last line,? my friend shot back. I looked over the last line.  I could not understand why he would disagree. ...

10 Tips to Lean On – Better Health

Eating for health and weight control isn't always easy with food temptations everywhere. To fight the battle of the bulge review these nutrition tips....

Fidelity And The Broken Vows

Sarita and Sunil seemed a great couple. Five years of marriage and they still seemed as if they are just married. Everyone in the...

Self Examination Guide For Diabetics

The World Diabetics Day is celebrated on November 14.  Dr Prabha Adhikari, department of Medicine, KMC hospital Attavar, suggests 12 point self examination guide...

Avoid Flu Misery – Get the shot

Fever, sore throat, runny nose, headache, joint pain, chills ? you guessed it ? the flu season has arrived. That?s why right now (mid...

Weight Control and Portion Size

People who are overweight and inactive are at greater risk for cancer and other chronic diseases. Researchers believe that overweight and inactivity cause the...

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