Exercise and Menopause: A change for the better.
The American College of Sports Medicine recommends this treatment to reduce the effects and symptoms of menopause:
Most women enter menopause in their early 50s...
Can Exercise reduce a flabby belly?
Doing sit-ups, crunches and other abdominal exercises will strengthen your abdominal muscles. But you won?t see a flat belly without reducing the fat on...
Saira Menezes – Mangalorean Star
Saira Menezes - Mangalorean Star
I am a Bombayite. I was born in Dr Rao's nursing home in Andheri East on February 27, 1971. And...
The Final Verdict
When i was working at SEEPZ in Mumbai, our colleagues called us Judwa(twins), we were good friends, enjoyed every moment of our life at SEEPZ,...
Job stress can lead to poor health and even injury
The concept of job stress is often confused with challenge, but these concepts are not the same. Challenge energizes us emotionally and physically. Challenge...
Far From Home
I have lived away from home for about two years now to study away at university. For the most part, I have become accustomed...
Tribute To Our Parents
One of my relative whose husband died and was buried in Germany recently commented that the native children there decorate their parents grave so...
Are you getting enough sleep?
Are you getting enough sleep? Research has indicated that insomnia makes people age 65 and older much more likely to suffer from significant cognitive...
Killing Of An Innocent
Ma ma?.. Why do you kill me? What have I done to you? Those sharp knives & clippers are slashing into me, can you not...
Mr Richard Crasta – Mangalorean Star
Mr Richard Crasta - Mangalorean Star
Mangalorean.com proudly presents a unique personality and a hidden gem, Mr. Richard Crasta who was born in Bangalore and grew...
