Useful tips on foot care
The feet and toes are important parts in body movement. They carry and move the weight of the body during walking and running, and...
Could you have High Blood pressure?
About 25% of adults have hypertension (high BP). A third don?t know it. Be watchful of your blood pressure if you are: Over 55. BP...
Job stress can lead to poor health and even injury
The concept of job stress is often confused with challenge, but these concepts are not the same. Challenge energizes us emotionally and physically. Challenge...
Shedding Light On Sleep Disorders
When the quality of sleep suffers, the quality of life suffers, too. We spend about a third of our life, 20-25 years, sleeping. Many...
6 Signs of Emotional Health
People who survive troubled times tend to possess certain strengths. In the aftermath of the events in September, it may help to consider those...
Exercise and Menopause: A change for the better.
The American College of Sports Medicine recommends this treatment to reduce the effects and symptoms of menopause:
Most women enter menopause in their early 50s...
10 Tips to Lean On – Better Health
Eating for health and weight control isn't always easy with food temptations everywhere. To fight the battle of the bulge review these nutrition tips....
No time to fuss with lunch?
Do you make hasty, not-so-healthy food choices on the run because your stomach is desperate?
While eating can sometimes get in the way of your...
Tips and Tricks
More juice from a lemon
Putting a lemon in hot water before squeezing will give you more juice than usual.
Eggs will not crack
Pierce...
Useful Health Tips For Frequent Fliers
Here are smart tips for passengers traveling on long flights:Drink water. Cabin air is dry. Flying dehydrates your body. When the flight attendants roll...
