10 tips to keep yourself in balance
Here are 10 tips to keep yourself in balance:
1. Exercise.
A well-rounded fitness routine for a healthy life includes strength training, aerobic conditioning,...
Job stress can lead to poor health and even injury
The concept of job stress is often confused with challenge, but these concepts are not the same. Challenge energizes us emotionally and physically. Challenge...
Cold Sore? Get some relief
Cold sores are a real problem to many people. I am sure that many of us have devised our own personal way to deal...
Self Examination Guide For Diabetics
The World Diabetics Day is celebrated on November 14. Dr Prabha Adhikari, department of Medicine, KMC hospital Attavar, suggests 12 point self examination guide...
Water Works for Weight Loss
Motivational Quote
"I just love when people say I can?t do something... because all my life people said I wasn?t going to make it." --...
Avoid Flu Misery – Get the shot
Fever, sore throat, runny nose, headache, joint pain, chills ? you guessed it ? the flu season has arrived. That?s why right now (mid...
Tips and Tricks
More juice from a lemon
Putting a lemon in hot water before squeezing will give you more juice than usual.
Eggs will not crack
Pierce...
Health Beat
What you need to know about Colds & Flu
COLDS:
Colds are not caused by cold air, drafts, or getting wet or chilled.Antibiotics won't help a...
Fiber is an important part of a healthy diet
Fiber is an important part of a healthy diet. Fiber plays many roles in health, including treating high cholesterol and triglyceride levels, helping maintain...
Easy Tips on How to Keep From Losing Your Mind
Memory loss occurs in the young as well as the old. Occurring more frequently in the elderly, Alzheimer's disease and forgetfulness has prompted neurologists,...
