How important is your sight
Your Sight-Learn how to shield your eyes from vision loss: We tend to take our eyes for granted. But you might find your eyesight...
Are you getting enough sleep?
Are you getting enough sleep? Research has indicated that insomnia makes people age 65 and older much more likely to suffer from significant cognitive...
Colon Health:
The colon is the final staging area for digestion ? and the third most common site of cancer for Americans. Yet we could...
Can Exercise reduce a flabby belly?
Doing sit-ups, crunches and other abdominal exercises will strengthen your abdominal muscles. But you won?t see a flat belly without reducing the fat on...
Self Examination Guide For Diabetics
The World Diabetics Day is celebrated on November 14. Dr Prabha Adhikari, department of Medicine, KMC hospital Attavar, suggests 12 point self examination guide...
How to Stay Young!
Research has found that people who generally live longer do so partly because good habits. Here, Dr. Vernon Coleman and others provide some of...
Healthy and beautiful skin and hair
For healthy and beautiful skin and hair:Vitamin A: It plays a vital role in clearing the skin and promoting healthy hair. The sources are...
Useful Health Tips For Frequent Fliers
Here are smart tips for passengers traveling on long flights:Drink water. Cabin air is dry. Flying dehydrates your body. When the flight attendants roll...
10 Steps To Better Decision Making
10 Steps To Better Decision Making
Considering The Possibilities
1. Making a difficult choice can seem harrowing when you feel you're working alone. Involve others...
Wintertime Watch: Keep Your Hands Clean
Contagious bugs abound during the holiday season, making it a good time to take hand hygiene seriously. According to the American medical Association...
