Weight Control and Portion Size
People who are overweight and inactive are at greater risk for cancer and other chronic diseases. Researchers believe that overweight and inactivity cause the...
Self Examination Guide For Diabetics
The World Diabetics Day is celebrated on November 14. Dr Prabha Adhikari, department of Medicine, KMC hospital Attavar, suggests 12 point self examination guide...
Good nutrition promotes good health
Eating right can make a big difference in how often you?re sick, how quickly you recover- even how long you live! Nutrition plays...
Tips on preparing your Resume
In such a competitive world, finding the right job is a potentially a tedious task. The first and foremost thing to do is preparing...
On the Shy Side: When Social fears become disabling..
Ever felt shy before giving a speech or entering a roomful of strangers? Most of us have experienced shyness ? a temporary fear of...
Cold Sore? Get some relief
Cold sores are a real problem to many people. I am sure that many of us have devised our own personal way to deal...
Can Exercise reduce a flabby belly?
Doing sit-ups, crunches and other abdominal exercises will strengthen your abdominal muscles. But you won?t see a flat belly without reducing the fat on...
Eating well when you don’t feel well
Your diet is especially important when you are ill. Eating the right kinds and amounts of foods can help you heal, feel better and...
10 tips to keep yourself in balance
Here are 10 tips to keep yourself in balance:
1. Exercise.
A well-rounded fitness routine for a healthy life includes strength training, aerobic conditioning,...
Wintertime Watch: Keep Your Hands Clean
Contagious bugs abound during the holiday season, making it a good time to take hand hygiene seriously. According to the American medical Association...
