Useful Health Tips For Frequent Fliers
Here are smart tips for passengers traveling on long flights:Drink water. Cabin air is dry. Flying dehydrates your body. When the flight attendants roll...
On the Shy Side: When Social fears become disabling..
Ever felt shy before giving a speech or entering a roomful of strangers? Most of us have experienced shyness ? a temporary fear of...
10 Tips to Lean On – Better Health
Eating for health and weight control isn't always easy with food temptations everywhere. To fight the battle of the bulge review these nutrition tips....
Dealing with Interviews
Points to remember when you are at the interview :
1. You are at the interview because the employer wants you there. It?s not goodwill,...
Colon Health:
The colon is the final staging area for digestion ? and the third most common site of cancer for Americans. Yet we could...
Exercise and Menopause: A change for the better.
The American College of Sports Medicine recommends this treatment to reduce the effects and symptoms of menopause:
Most women enter menopause in their early 50s...
Shedding Light On Sleep Disorders
When the quality of sleep suffers, the quality of life suffers, too. We spend about a third of our life, 20-25 years, sleeping. Many...
Weight Control and Portion Size
People who are overweight and inactive are at greater risk for cancer and other chronic diseases. Researchers believe that overweight and inactivity cause the...
Do You Have These Safety Items at Home?
1. Fire extinguishers: of the BC or ABC type should be handy in the kitchen, garage and other key areas.
2. Smoke alarms: are life...
Are you getting enough sleep?
Are you getting enough sleep? Research has indicated that insomnia makes people age 65 and older much more likely to suffer from significant cognitive...
