Good nutrition promotes good health
Eating right can make a big difference in how often you?re sick, how quickly you recover- even how long you live! Nutrition plays...
How important is your sight
Your Sight-Learn how to shield your eyes from vision loss: We tend to take our eyes for granted. But you might find your eyesight...
Soy Can Help Prevent Cancer
Recent studies have shown that eating soy products has helped protect Asian women against certain types of cancer. Scientists at the Cancer Research Center...
Did you know this about your Ear?
Have you ever wondered about how you hear sounds? The process involved in hearing a gentle whisper or a loud cry is amazing! Sound...
Useful Health Tips For Frequent Fliers
Here are smart tips for passengers traveling on long flights:Drink water. Cabin air is dry. Flying dehydrates your body. When the flight attendants roll...
6 Signs of Emotional Health
People who survive troubled times tend to possess certain strengths. In the aftermath of the events in September, it may help to consider those...
Does Exercise Prevent Diabetes?
Type 2 diabetes is a lifelong disease that develops when the pancreas cannot produce enough insulin or when the body tissues become resistant to...
More Fruits and Veggies Please!
More Fruits and Veggies, Please?. Quick and Fresh! Now?s the season when your local farmers? markets are over flowing with fruits and vegetables at...
Can Exercise reduce a flabby belly?
Doing sit-ups, crunches and other abdominal exercises will strengthen your abdominal muscles. But you won?t see a flat belly without reducing the fat on...
10 tips to keep yourself in balance
Here are 10 tips to keep yourself in balance:
1. Exercise.
A well-rounded fitness routine for a healthy life includes strength training, aerobic conditioning,...
