Self Examination Guide For Diabetics
The World Diabetics Day is celebrated on November 14. Dr Prabha Adhikari, department of Medicine, KMC hospital Attavar, suggests 12 point self examination guide...
Job stress can lead to poor health and even injury
The concept of job stress is often confused with challenge, but these concepts are not the same. Challenge energizes us emotionally and physically. Challenge...
Shedding Light On Sleep Disorders
When the quality of sleep suffers, the quality of life suffers, too. We spend about a third of our life, 20-25 years, sleeping. Many...
Computers And Your Health
Working for long periods of time at a computer can be taxing to your body and to your mind. This document gives you a...
More Fruits and Veggies Please!
More Fruits and Veggies, Please?. Quick and Fresh! Now?s the season when your local farmers? markets are over flowing with fruits and vegetables at...
Water Works for Weight Loss
Motivational Quote
"I just love when people say I can?t do something... because all my life people said I wasn?t going to make it." --...
Soy Can Help Prevent Cancer
Recent studies have shown that eating soy products has helped protect Asian women against certain types of cancer. Scientists at the Cancer Research Center...
Space Cleansing
Have you noticed that some places or environments radiate an energy that is nurturing while some spaces can deplete you and even cause the...
6 Signs of Emotional Health
People who survive troubled times tend to possess certain strengths. In the aftermath of the events in September, it may help to consider those...
10 Steps To Better Decision Making
10 Steps To Better Decision Making
Considering The Possibilities
1. Making a difficult choice can seem harrowing when you feel you're working alone. Involve others...
