Health Beat
What you need to know about Colds & Flu
COLDS:
Colds are not caused by cold air, drafts, or getting wet or chilled.Antibiotics won't help a...
Computers And Your Health
Working for long periods of time at a computer can be taxing to your body and to your mind. This document gives you a...
How to Stay Young!
Research has found that people who generally live longer do so partly because good habits. Here, Dr. Vernon Coleman and others provide some of...
10 tips to keep yourself in balance
Here are 10 tips to keep yourself in balance:
1. Exercise.
A well-rounded fitness routine for a healthy life includes strength training, aerobic conditioning,...
Cold Sore? Get some relief
Cold sores are a real problem to many people. I am sure that many of us have devised our own personal way to deal...
Ten useful and self-care tips
Drink 2 glasses of pure drinking water every morning immediately after brushing your teeth. This helps to remove acidity, biliousness and constipation.
Drink water 1...
Are you getting enough sleep?
Are you getting enough sleep? Research has indicated that insomnia makes people age 65 and older much more likely to suffer from significant cognitive...
6 Signs of Emotional Health
People who survive troubled times tend to possess certain strengths. In the aftermath of the events in September, it may help to consider those...
Useful tips on foot care
The feet and toes are important parts in body movement. They carry and move the weight of the body during walking and running, and...
How important is your sight
Your Sight-Learn how to shield your eyes from vision loss: We tend to take our eyes for granted. But you might find your eyesight...
