Job stress can lead to poor health and even injury
The concept of job stress is often confused with challenge, but these concepts are not the same. Challenge energizes us emotionally and physically. Challenge...
10 Tips to Lean On – Better Health
Eating for health and weight control isn't always easy with food temptations everywhere. To fight the battle of the bulge review these nutrition tips....
Does Exercise Prevent Diabetes?
Type 2 diabetes is a lifelong disease that develops when the pancreas cannot produce enough insulin or when the body tissues become resistant to...
No time to fuss with lunch?
Do you make hasty, not-so-healthy food choices on the run because your stomach is desperate?
While eating can sometimes get in the way of your...
Weight Control and Portion Size
People who are overweight and inactive are at greater risk for cancer and other chronic diseases. Researchers believe that overweight and inactivity cause the...
Ten useful and self-care tips
Drink 2 glasses of pure drinking water every morning immediately after brushing your teeth. This helps to remove acidity, biliousness and constipation.
Drink water 1...
Are you getting enough sleep?
Are you getting enough sleep? Research has indicated that insomnia makes people age 65 and older much more likely to suffer from significant cognitive...
Colon Health:
The colon is the final staging area for digestion ? and the third most common site of cancer for Americans. Yet we could...
Computers And Your Health
Working for long periods of time at a computer can be taxing to your body and to your mind. This document gives you a...
Fiber is an important part of a healthy diet
Fiber is an important part of a healthy diet. Fiber plays many roles in health, including treating high cholesterol and triglyceride levels, helping maintain...
