Useful tips on foot care
The feet and toes are important parts in body movement. They carry and move the weight of the body during walking and running, and...
Love Your Job
There are few things in life that are more sad than watching someone who is unhappy with his or her job. I know you've...
Ten useful and self-care tips
Drink 2 glasses of pure drinking water every morning immediately after brushing your teeth. This helps to remove acidity, biliousness and constipation.
Drink water 1...
Are you getting enough sleep?
Are you getting enough sleep? Research has indicated that insomnia makes people age 65 and older much more likely to suffer from significant cognitive...
Computers And Your Health
Working for long periods of time at a computer can be taxing to your body and to your mind. This document gives you a...
Health Beat
What you need to know about Colds & Flu
COLDS:
Colds are not caused by cold air, drafts, or getting wet or chilled.Antibiotics won't help a...
Good nutrition promotes good health
Eating right can make a big difference in how often you?re sick, how quickly you recover- even how long you live! Nutrition plays...
Healthy and beautiful skin and hair
For healthy and beautiful skin and hair:Vitamin A: It plays a vital role in clearing the skin and promoting healthy hair. The sources are...
Useful Health Tips For Frequent Fliers
Here are smart tips for passengers traveling on long flights:Drink water. Cabin air is dry. Flying dehydrates your body. When the flight attendants roll...
Shedding Light On Sleep Disorders
When the quality of sleep suffers, the quality of life suffers, too. We spend about a third of our life, 20-25 years, sleeping. Many...
