10 tips to keep yourself in balance
Here are 10 tips to keep yourself in balance:
1. Exercise.
A well-rounded fitness routine for a healthy life includes strength training, aerobic conditioning,...
10 Steps To Better Decision Making
10 Steps To Better Decision Making
Considering The Possibilities
1. Making a difficult choice can seem harrowing when you feel you're working alone. Involve others...
Useful tips on foot care
The feet and toes are important parts in body movement. They carry and move the weight of the body during walking and running, and...
6 Signs of Emotional Health
People who survive troubled times tend to possess certain strengths. In the aftermath of the events in September, it may help to consider those...
Colon Health:
The colon is the final staging area for digestion ? and the third most common site of cancer for Americans. Yet we could...
Avoid Flu Misery – Get the shot
Fever, sore throat, runny nose, headache, joint pain, chills ? you guessed it ? the flu season has arrived. That?s why right now (mid...
Can Exercise reduce a flabby belly?
Doing sit-ups, crunches and other abdominal exercises will strengthen your abdominal muscles. But you won?t see a flat belly without reducing the fat on...
Computers And Your Health
Working for long periods of time at a computer can be taxing to your body and to your mind. This document gives you a...
Could you have High Blood pressure?
About 25% of adults have hypertension (high BP). A third don?t know it. Be watchful of your blood pressure if you are: Over 55. BP...
Eating well when you don’t feel well
Your diet is especially important when you are ill. Eating the right kinds and amounts of foods can help you heal, feel better and...
