Are you getting enough sleep?
Are you getting enough sleep? Research has indicated that insomnia makes people age 65 and older much more likely to suffer from significant cognitive...
Wintertime Watch: Keep Your Hands Clean
Contagious bugs abound during the holiday season, making it a good time to take hand hygiene seriously. According to the American medical Association...
Exercise and Menopause: A change for the better.
The American College of Sports Medicine recommends this treatment to reduce the effects and symptoms of menopause:
Most women enter menopause in their early 50s...
Can Exercise reduce a flabby belly?
Doing sit-ups, crunches and other abdominal exercises will strengthen your abdominal muscles. But you won?t see a flat belly without reducing the fat on...
Health Beat
What you need to know about Colds & Flu
COLDS:
Colds are not caused by cold air, drafts, or getting wet or chilled.Antibiotics won't help a...
Fiber is an important part of a healthy diet
Fiber is an important part of a healthy diet. Fiber plays many roles in health, including treating high cholesterol and triglyceride levels, helping maintain...
Useful tips on foot care
The feet and toes are important parts in body movement. They carry and move the weight of the body during walking and running, and...
How important is your sight
Your Sight-Learn how to shield your eyes from vision loss: We tend to take our eyes for granted. But you might find your eyesight...
Cold Sore? Get some relief
Cold sores are a real problem to many people. I am sure that many of us have devised our own personal way to deal...
Easy Tips on How to Keep From Losing Your Mind
Memory loss occurs in the young as well as the old. Occurring more frequently in the elderly, Alzheimer's disease and forgetfulness has prompted neurologists,...
