Eating well when you don’t feel well
Your diet is especially important when you are ill. Eating the right kinds and amounts of foods can help you heal, feel better and...
How important is your sight
Your Sight-Learn how to shield your eyes from vision loss: We tend to take our eyes for granted. But you might find your eyesight...
Exercise and Menopause: A change for the better.
The American College of Sports Medicine recommends this treatment to reduce the effects and symptoms of menopause:
Most women enter menopause in their early 50s...
Weight Control and Portion Size
People who are overweight and inactive are at greater risk for cancer and other chronic diseases. Researchers believe that overweight and inactivity cause the...
Health Beat
What you need to know about Colds & Flu
COLDS:
Colds are not caused by cold air, drafts, or getting wet or chilled.Antibiotics won't help a...
Love Your Job
There are few things in life that are more sad than watching someone who is unhappy with his or her job. I know you've...
Ten useful and self-care tips
Drink 2 glasses of pure drinking water every morning immediately after brushing your teeth. This helps to remove acidity, biliousness and constipation.
Drink water 1...
Tips on preparing your Resume
In such a competitive world, finding the right job is a potentially a tedious task. The first and foremost thing to do is preparing...
Do You Have These Safety Items at Home?
1. Fire extinguishers: of the BC or ABC type should be handy in the kitchen, garage and other key areas.
2. Smoke alarms: are life...
Why Calcium ?
Calcium is a mineral that helps keep bones and teeth strong, and also helps muscles contract and is involved in your heart?s beating. Osteoporosis...
