Computers And Your Health
Working for long periods of time at a computer can be taxing to your body and to your mind. This document gives you a...
Avoid Flu Misery – Get the shot
Fever, sore throat, runny nose, headache, joint pain, chills ? you guessed it ? the flu season has arrived. That?s why right now (mid...
Exercise and Menopause: A change for the better.
The American College of Sports Medicine recommends this treatment to reduce the effects and symptoms of menopause:
Most women enter menopause in their early 50s...
Watch What You Heat: Prevent Home Fires!
Cooking is the number one cause of home fires. The leading cause of home cooking fires and injuries is unattended cooking.
Cooking Safely Prevents Fires...
Colon Health:
The colon is the final staging area for digestion ? and the third most common site of cancer for Americans. Yet we could...
Are you getting enough sleep?
Are you getting enough sleep? Research has indicated that insomnia makes people age 65 and older much more likely to suffer from significant cognitive...
Cold Sore? Get some relief
Cold sores are a real problem to many people. I am sure that many of us have devised our own personal way to deal...
Can Exercise reduce a flabby belly?
Doing sit-ups, crunches and other abdominal exercises will strengthen your abdominal muscles. But you won?t see a flat belly without reducing the fat on...
One’s Pleasure, Another’s Disgust!
Health Hazard: Cigarette Smoking is one of the Major Causes of Lung Cancer! Everyone is aware of the fact that is printed on the...
Love Your Job
There are few things in life that are more sad than watching someone who is unhappy with his or her job. I know you've...
