Are you getting enough sleep?
Are you getting enough sleep? Research has indicated that insomnia makes people age 65 and older much more likely to suffer from significant cognitive...
Dealing with Interviews
Points to remember when you are at the interview :
1. You are at the interview because the employer wants you there. It?s not goodwill,...
Can Exercise reduce a flabby belly?
Doing sit-ups, crunches and other abdominal exercises will strengthen your abdominal muscles. But you won?t see a flat belly without reducing the fat on...
Health Beat
What you need to know about Colds & Flu
COLDS:
Colds are not caused by cold air, drafts, or getting wet or chilled.Antibiotics won't help a...
Shedding Light On Sleep Disorders
When the quality of sleep suffers, the quality of life suffers, too. We spend about a third of our life, 20-25 years, sleeping. Many...
Spring is prime time for Allergies
Allergies can flare up at any time. However, for tens of millions of people, springtime is the most severe time for allergies.
An allergy...
Easy Tips on How to Keep From Losing Your Mind
Memory loss occurs in the young as well as the old. Occurring more frequently in the elderly, Alzheimer's disease and forgetfulness has prompted neurologists,...
Healthy and beautiful skin and hair
For healthy and beautiful skin and hair:Vitamin A: It plays a vital role in clearing the skin and promoting healthy hair. The sources are...
Avoid Flu Misery – Get the shot
Fever, sore throat, runny nose, headache, joint pain, chills ? you guessed it ? the flu season has arrived. That?s why right now (mid...
Good nutrition promotes good health
Eating right can make a big difference in how often you?re sick, how quickly you recover- even how long you live! Nutrition plays...
