Dealing with Interviews

Points to remember when you are at the interview : 1. You are at the interview because the employer wants you there. It?s not goodwill,...

Eating well when you don’t feel well

Your diet is especially important when you are ill. Eating the right kinds and amounts of foods can help you heal, feel better and...

Healthy and beautiful skin and hair

For healthy and beautiful skin and hair:Vitamin A: It plays a vital role in clearing the skin and promoting healthy hair. The sources are...

Avoid Flu Misery – Get the shot

Fever, sore throat, runny nose, headache, joint pain, chills ? you guessed it ? the flu season has arrived. That?s why right now (mid...

Self Examination Guide For Diabetics

The World Diabetics Day is celebrated on November 14.  Dr Prabha Adhikari, department of Medicine, KMC hospital Attavar, suggests 12 point self examination guide...

Fiber is an important part of a healthy diet

Fiber is an important part of a healthy diet. Fiber plays many roles in health, including treating high cholesterol and triglyceride levels, helping maintain...

Are you getting enough sleep?

Are you getting enough sleep? Research has indicated that insomnia makes people age 65 and older much more likely to suffer from significant cognitive...

How important is your sight

Your Sight-Learn how to shield your eyes from vision loss: We tend to take our eyes for granted. But you might find your eyesight...

Ten useful and self-care tips

Drink 2 glasses of pure drinking water every morning immediately after brushing your teeth. This helps to remove acidity, biliousness and constipation. Drink water 1...

Useful Health Tips For Frequent Fliers

Here are smart tips for passengers traveling on long flights:Drink water. Cabin air is dry. Flying dehydrates your body. When the flight attendants roll...

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