Avoid Flu Misery – Get the shot
Fever, sore throat, runny nose, headache, joint pain, chills ? you guessed it ? the flu season has arrived. That?s why right now (mid...
Eating well when you don’t feel well
Your diet is especially important when you are ill. Eating the right kinds and amounts of foods can help you heal, feel better and...
10 Steps To Better Decision Making
10 Steps To Better Decision Making
Considering The Possibilities
1. Making a difficult choice can seem harrowing when you feel you're working alone. Involve others...
Good nutrition promotes good health
Eating right can make a big difference in how often you?re sick, how quickly you recover- even how long you live! Nutrition plays...
More Fruits and Veggies Please!
More Fruits and Veggies, Please?. Quick and Fresh! Now?s the season when your local farmers? markets are over flowing with fruits and vegetables at...
Space Cleansing
Have you noticed that some places or environments radiate an energy that is nurturing while some spaces can deplete you and even cause the...
Self Examination Guide For Diabetics
The World Diabetics Day is celebrated on November 14. Dr Prabha Adhikari, department of Medicine, KMC hospital Attavar, suggests 12 point self examination guide...
Job stress can lead to poor health and even injury
The concept of job stress is often confused with challenge, but these concepts are not the same. Challenge energizes us emotionally and physically. Challenge...
Healthy and beautiful skin and hair
For healthy and beautiful skin and hair:Vitamin A: It plays a vital role in clearing the skin and promoting healthy hair. The sources are...
6 Signs of Emotional Health
People who survive troubled times tend to possess certain strengths. In the aftermath of the events in September, it may help to consider those...
