On the Shy Side: When Social fears become disabling..
Ever felt shy before giving a speech or entering a roomful of strangers? Most of us have experienced shyness ? a temporary fear of...
Health Beat
What you need to know about Colds & Flu
COLDS:
Colds are not caused by cold air, drafts, or getting wet or chilled.Antibiotics won't help a...
Can Exercise reduce a flabby belly?
Doing sit-ups, crunches and other abdominal exercises will strengthen your abdominal muscles. But you won?t see a flat belly without reducing the fat on...
Could you have High Blood pressure?
About 25% of adults have hypertension (high BP). A third don?t know it. Be watchful of your blood pressure if you are: Over 55. BP...
Love Your Job
There are few things in life that are more sad than watching someone who is unhappy with his or her job. I know you've...
Spring is prime time for Allergies
Allergies can flare up at any time. However, for tens of millions of people, springtime is the most severe time for allergies.
An allergy...
Good nutrition promotes good health
Eating right can make a big difference in how often you?re sick, how quickly you recover- even how long you live! Nutrition plays...
Job stress can lead to poor health and even injury
The concept of job stress is often confused with challenge, but these concepts are not the same. Challenge energizes us emotionally and physically. Challenge...
Dealing with Interviews
Points to remember when you are at the interview :
1. You are at the interview because the employer wants you there. It?s not goodwill,...
Useful tips on foot care
The feet and toes are important parts in body movement. They carry and move the weight of the body during walking and running, and...
