Are you getting enough sleep?
Are you getting enough sleep? Research has indicated that insomnia makes people age 65 and older much more likely to suffer from significant cognitive...
Space Cleansing
Have you noticed that some places or environments radiate an energy that is nurturing while some spaces can deplete you and even cause the...
Why Calcium ?
Calcium is a mineral that helps keep bones and teeth strong, and also helps muscles contract and is involved in your heart?s beating. Osteoporosis...
Watch What You Heat: Prevent Home Fires!
Cooking is the number one cause of home fires. The leading cause of home cooking fires and injuries is unattended cooking.
Cooking Safely Prevents Fires...
6 Signs of Emotional Health
People who survive troubled times tend to possess certain strengths. In the aftermath of the events in September, it may help to consider those...
Could you have High Blood pressure?
About 25% of adults have hypertension (high BP). A third don?t know it. Be watchful of your blood pressure if you are: Over 55. BP...
Job stress can lead to poor health and even injury
The concept of job stress is often confused with challenge, but these concepts are not the same. Challenge energizes us emotionally and physically. Challenge...
Shedding Light On Sleep Disorders
When the quality of sleep suffers, the quality of life suffers, too. We spend about a third of our life, 20-25 years, sleeping. Many...
On the Shy Side: When Social fears become disabling..
Ever felt shy before giving a speech or entering a roomful of strangers? Most of us have experienced shyness ? a temporary fear of...
Good nutrition promotes good health
Eating right can make a big difference in how often you?re sick, how quickly you recover- even how long you live! Nutrition plays...
