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Sunday, June 28, 2026

10 tips to keep yourself in balance

Here are 10 tips to keep yourself in balance: 1. Exercise. A well-rounded fitness routine for a healthy life includes strength training, aerobic conditioning,...

Job stress can lead to poor health and even injury

The concept of job stress is often confused with challenge, but these concepts are not the same.  Challenge energizes us emotionally and physically. Challenge...

Cold Sore? Get some relief

Cold sores are a real problem to many people. I am sure that many of us have devised our own personal way to deal...

Self Examination Guide For Diabetics

The World Diabetics Day is celebrated on November 14.  Dr Prabha Adhikari, department of Medicine, KMC hospital Attavar, suggests 12 point self examination guide...

Water Works for Weight Loss

Motivational Quote "I just love when people say I can?t do something... because all my life people said I wasn?t going to make it." --...

Avoid Flu Misery – Get the shot

Fever, sore throat, runny nose, headache, joint pain, chills ? you guessed it ? the flu season has arrived. That?s why right now (mid...

Tips and Tricks

More juice from a lemon Putting a lemon in hot water before squeezing will give you more juice than usual. Eggs will not crack Pierce...

Health Beat

What you need to know about Colds & Flu COLDS: Colds are not caused by cold air, drafts, or getting wet or chilled.Antibiotics won't help a...

Fiber is an important part of a healthy diet

Fiber is an important part of a healthy diet. Fiber plays many roles in health, including treating high cholesterol and triglyceride levels, helping maintain...

Easy Tips on How to Keep From Losing Your Mind

Memory loss occurs in the young as well as the old. Occurring more frequently in the elderly, Alzheimer's disease and forgetfulness has prompted neurologists,...

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